Workout Routines Unique To Specific Firefighter Fitness Requirements – Denny Hughes
A Firefighter workout routine is different from a typical workout as the required physical attributes of a firefighter are specific to the job at hand. In this article, we will look main requirements of a firefighter workout. Denny Hughes Firefighters need excellent upper body strength for carrying heavy objects up and down several flights of stairs. Also, balance is essential as the firefighter needs to move up and down the stairs at a fast pace whilst carrying their equipment at the same time. Typical bodybuilding workouts focus on building big muscles, but this is not suitable for a fireman as the extra muscle mass is likely to slow them down. The firefighter workout routine, therefore, needs to focus on developing the main physical attributes needed for the job at hand: upper body strength, speed, and balance. So let's look at each of the requirements of a firefighter and see what sort of exercises can help achieve these. Upper Body Strength: Denny Hughes...